Hey there, Janessa here 👋

I’m a content writer, strategist, researcher specializing in the realms of psychology, personal growth, mental health, and behavioral change. 

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thoughtfully written articles on mental health and personal growth

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to Unheard, a self-hosted podcast exploring recent revelations & learnings

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with the in.sight newsletter and join our Instagram community

A system for building meaningful curiosity

A System For Building Meaningful Curiosity 

A guide to making sure that self-help, helps.

A Guide to Making Sure That Self-help Actually Helps

How To Overcome The Paralyzing Pressure To Know Everything

A Guide to Making Better Decisions in an Information-heavy World

Unlearning Learned Helplessness: Conquering Assumptions, Pain, and Death

Unlearning Learned Helplessness: Conquer Assumptions, Pain, and Death

About

Hi there! I’m Janessa 👋

✍️ I specialize in psychology-driven content writing, strategy, and research to drive impactful online conversations.

🎨 My passion projects interweave my love for creative expression and the science of wellbeing. 

🏠 This website houses my personal creative projects including blogs, podcasts, and newsletters centering around sustainable self-help. 

💃🏻 Other fun stuff: I’m a Les Mills certified RPM instructor and RYT200 yoga instructor. 

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