How to Deal With Emotional Invalidation
Emotional invalidation can leave us in greater distress. We may even sink into greater self-doubt. But it doesn’t mean we should delay our solutions.
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How to Stop Feeling Ashamed About Burnout
Regaining balance after burnout will be slow and dull. Taking time to realign your values helps you learn a lot about yourself and what you want out of life.
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How To Balance Between Emotional Transparency And Oversharing
What is Emotional Transparency? Emotional transparency is communicating your feelings in a way that is authentic and genuine. You relate to others through unfabricated versions of your experiences. Even if it means exposing your fears and vulnerabilities. Why We Should be Emotionally Transparent By effectively communicating our true emotions, we relieve accumulated tension or resentments
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Effortless: Make It Easier to Do What Matters Most – Book Reflections
In Effortless, McKeown demonstrates that the more essential the task, the more effortless its completion should be.
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How To Cope With Mental Illness Without Professional Help (TW: Depression, Anxiety)
Disclaimer: No material on this website is intended to substitute for professional advice, mental illness diagnosis, or mental health treatment
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The Benefits of Calling Out On Your Own Bullshit
We often use other people and external things as emotional scapegoats. But ultimately, many of our shortcomings require us to call out on our own bullshit.
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The Almanack of Naval Ravikant – Book Reflections
The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience shared as a curation of his most insightful interviews and poignant reflections.
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The Cure To Low Self-Esteem Isn’t High Self-Esteem
Instead of waiting for our self-esteem to make its grand entrance, we can find meaning in our lives regardless of current shortcomings.
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How To Use Flow for Effortless Productivity
The flow experience is an important component of creativity, productivity, and well-being. Ultimately, it helps you attain a fully engaged and wholesome life.
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3 Ways You Might Be Implicitly Body Shaming
Living in a society with impossible beauty ideals and insidious diet industry, being subjected to body shaming and scrutiny is almost inevitable.
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