How To Tame Our Ego Defense Mechanisms
Our overly protective egos may make us feel safe, but we lose the ability to grow. The key to taming the ego is therefore to become aware of our ego defenses.
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Stop Setting Fragile Resolutions in an Uncertain World
While resolutions seem intimidating in our uncertain world, setting intentions can bring us some sense of direction without the rigidity of solid goals.
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The Most Important Muscle You Need
Before we can even build our abs and biceps through physical training, there is one very important muscle that has to come through first – our trust muscle.
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I’m A Recovered Anorexic But I Can’t Love My Body
As I was recovering from anorexia, body neutrality gave me a form of self-acceptance without judging myself as good or bad.
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How To Overcome Unhealthy Fear
While most things we fear are completely valid and normal, we want to overcome extensive fears that disrupt daily functioning and personal growth.
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How to Pursue Fitness After Eating Disorder Recovery
Pursuing fitness after an eating disorder can be a confusing process. So, let’s explore how we can cultivate a sustainable and safe fitness routine.
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The Fine Line Between Healthy Striving And Unhealthy Perfectionism
Healthy striving is pursuing a particular routine with positive intentions. It focuses on embracing the journey instead of solely achieving a particular outcome. How about perfectionism? Perfectionism, on the other hand, involves compulsive efforts towards an unrealistic end goal. Taken to an extreme, it disrupts one’s wellbeing and daily functioning. While it might have also
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