Ironically, being hyperfocused for prolonged periods of time is just not sustainable for our mental health, creativity, and productivity.

The only way to heal is to understand. To develop the wisdom to know that you need to take responsibility. And to nurture the humility to seek help.

We all know the classic “believe in yourself” clichés. But more often than not, “believing in yourself” can mean believing your deep-rooted limiting beliefs.

By realizing that we have choices beyond the limits of time management, we instil a better sense of control and ultimately a better peace of mind.

Depression really does leave a mark of helplessness. But it was so crucial to unroot shaky foundations and re-establish a more solid sense of self.

Many of us want to pursue our passions, but we often don’t know how. To balance between passion and reality, focus on creating value and developing skills.