Being an empath means you're an emotionally receptive individual, harnessing the innate ability to sense others’ thoughts and feelings

People tend to misconstrue the concept of “being happy” into “achieving happiness”. Unfortunately, it has become an illusion built upon capitalistic agendas.

Emotional invalidation can leave us in greater distress. We may even sink into greater self-doubt. But it doesn’t mean we should delay our solutions.

Regaining balance after burnout will be slow and dull. Taking time to realign your values helps you learn a lot about yourself and what you want out of life.

What is Emotional Transparency?  Emotional transparency is communicating your feelings in a way that is authentic and genuine. You relate to others through unfabricated versions …

In Effortless, McKeown demonstrates that the more essential the task, the more effortless its completion should be.