the blog

articles on psychology, mental health, and personal growth.  

How To Cope With Mental Illness Without Professional Help (TW: Depression, Anxiety)

Disclaimer: No material on this website is intended to substitute for professional advice, mental illness diagnosis, or mental health treatment

The Benefits of Calling Out On Your Own Bullshit

We often use other people and external things as emotional scapegoats. But ultimately, many of our shortcomings require us to call out on our own bullshit. 

The Almanack of Naval Ravikant - Book Reflections

The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience shared as a curation of his most insightful interviews and poignant reflections.

The Cure To Low Self-Esteem Isn't High Self-Esteem

Instead of waiting for our self-esteem to make its grand entrance, we can find meaning in our lives regardless of current shortcomings.

How to Use the Flow State for Effortless Productivity

The flow experience is an important component of creativity, productivity, and well-being. Ultimately, it helps you attain a fully engaged and wholesome life. 

3 Ways You Might Be Implicitly Body Shaming

Living in a society with impossible beauty ideals and insidious diet industry, being subjected to body shaming and scrutiny is almost inevitable.