Our overly protective egos may make us feel safe, but we lose the ability to grow. The key to taming the ego is therefore to become aware of our ego defenses.

While resolutions seem intimidating in our uncertain world, setting intentions can bring us some sense of direction without the rigidity of solid goals. 

Before we can even build our abs and biceps through physical training, there is one very important muscle that has to come through first - our trust muscle. 

As I was recovering from anorexia, body neutrality gave me a form of self-acceptance without judging myself as good or bad.

While most things we fear are completely valid and normal, we want to overcome extensive fears that disrupt daily functioning and personal growth. 

Pursuing fitness after an eating disorder can be a confusing process. So, let's explore how we can cultivate a sustainable and safe fitness routine.