I’m A Recovered Anorexic But I Can’t Love My Body
As I was recovering from anorexia, body neutrality gave me a form of self-acceptance without judging myself as good or bad.
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Mental Health
How To Overcome Unhealthy Fear
While most things we fear are completely valid and normal, we want to overcome extensive fears that disrupt daily functioning and personal growth.
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The Fine Line Between Healthy Striving And Unhealthy Perfectionism
Healthy striving is pursuing a particular routine with positive intentions. It focuses on embracing the journey instead of solely achieving a particular outcome. How about perfectionism? Perfectionism, on the other hand, involves compulsive efforts towards an unrealistic end goal. Taken to an extreme, it disrupts one’s wellbeing and daily functioning. While it might have also
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