The Most Important Muscle You Need
Before we can even build our abs and biceps through physical training, there is one very important muscle that has to come through first – our trust muscle.
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Personal Growth
The Fine Line Between Healthy Striving And Unhealthy Perfectionism
Healthy striving is pursuing a particular routine with positive intentions. It focuses on embracing the journey instead of solely achieving a particular outcome. How about perfectionism? Perfectionism, on the other hand, involves compulsive efforts towards an unrealistic end goal. Taken to an extreme, it disrupts one’s wellbeing and daily functioning. While it might have also
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