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Overcome the paralyzing pressure to know everything with this guide to making better decisions in an information-robust world.

Learned helplessness occurs when past experiences lead us to believe we have no control over similar situations. Unlearning requires a restored sense of hope.

Instead of shimmying off the struggles of the year, take an honest look at what’s lost, what stayed, and the subtle rewards you gained.

Are labels helpful or harmful? Find out how the labels and assumptions we make about others influence our identities and interactions.

We all know the classic “believe in yourself” clichés. But more often than not, “believing in yourself” can mean believing your deep-rooted limiting beliefs.

Depression really does leave a mark of helplessness. But it was so crucial to unroot shaky foundations and re-establish a more solid sense of self.

Many of us want to pursue our passions, but we often don’t know how. To balance between passion and reality, focus on creating value and developing skills.

The ability to perform deep work is becoming increasingly rare. At exactly the same time, it is becoming increasingly valuable in our economy.

We’ve been sold the idea of being resilient as this superpower of resurrecting from adversity. Often used interchangeably with “grit”, neuroscientist Bruce McEwen metaphorically explains resilience as “the ability to turn lemons into lemonade”.  A more technical definition as per the American Psychological Association (APA) Dictionary of Psychology would be:  The process and outcome of